Ingredients
Units
Scale
Base Savory Oat
- 1/3 cup rolled oats
- 2/3 cup unsweetened plant milk (or vegetable broth)
- 1 tsp miso
- 1 tbsp nutritional yeast
- salt, pepper
Sushi Style Savory Oats
- 1 tbsp vegan cream cheese
- 1/4 cup vegan carrot lox (or store-bought vegan salmon)
- 1/4 cup edamame
- 2 radishes, thinly sliced
- 1/2 avocado, thinly sliced
- 2 tbsp thinly sliced nori
- 1 tsp sesame seeds
Pesto Antipasti Savory Oats
- 3 tbsp vegan pesto
- 10 olives
- 3 sun-dried tomatoes, roughly chopped
- 5-10 fresh basil leaves
- 1 tbsp vegan parmesan
Baked Mac and Cheese Savory Oats
- 1 cube fermented tofu
- 1/2 cup grated vegan cheese
- 2 tbsp nutritional yeast
- 1 tbsp fried onions (optional)
Buddha Bowl Style Savory Oats
- 1 cup of mixed greens
- 1/2 cup chickpeas
- 1 cup of roasted veggies (for example beets, carrots, potatoes, or parsnip)
- 1 tbsp tahini
Cheesy Baked Beans Savory Oats
- 1/2 can of baked beans
- 1/2 cup shredded vegan cheese
- 1 tsp garlic powder
Savory Oats with Lemony Green Peas
- 2/3 cup of green peas (fresh or frozen and thawed)
- 1 tbsp lemon zest
- 2 tbsp vegan ricotta
- 1/2 tbsp chili crisp oil
- 1 tbsp fresh herbs (for example garden cress, parsley or basil)
Instructions
Base Savory Oat
- Add oats and milk to a small pot, and cook over medium heat for 5-7 minutes, stirring occasionally, until thickens. Stir in miso, nutritional yeast, and a good pinch of salt and pepper. Add a little more milk, if you like it thinner.
- Alternatively you can also prepare oats as overnight oats. Simply whisk together milk, miso, nutritional yeast and a good pinch of salt and pepper in a jar. Add oats, and stir to combine. Leave it in the fridge overnight to thicken.
Sushi Style Savory Oats
- Mix in vegan cream cheese to your oat base. Top it with vegan lox, edamame, radish slices, avocado, sesame seeds and nori. Best served cold.
Pesto Antipasti Savory Oats
- Mix in pesto to your oat base. Top with olives, sun-dried tomatoes, basil leaves and vegan parmesan. Serve cold or warm.
Baked Mac and Cheese Savory Oats
- Mix together base oats, fermented tofu, grated cheese and nutritional yeast, and transfer mixture into an oven-safe dish. Bake at 360°F/180°C for 3-4 minutes, then switch to grill/broil, and bake for another 2 minutes, until cheese is melted and slightly crisp. Serve warm with fried onions on top.
Buddha Bowl Style Savory Oats
- Top your base oat recipe with mixed greens, chickpeas, and roasted veggies. Drizzle with tahini. Serve warm or cold.
Cheesy Baked Beans Savory Oats
- Mix together savory base oat with baked beans, vegan cheese, and garlic powder. Transfer mixture into an oven-safe dish. Bake at 360°F/180°C for 3-4 minutes, then switch to grill/broil, and bake for another 2 minutes, until cheese is melted and slightly crisp. Serve warm.
Savory Oats with Lemony Green Peas
- Mix together base oat recipe with green peas and lemon zest. Top with vegan ricotta, chili crisp oil and fresh herbs. Serve warm or cold.
- Prep Time: 10 minutes
- Cook Time: 10 minutes