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Kale Brussels Sprout Salad w/ Roasted Pumpkin + Tahini Dressing


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  • Author: Plants for Later
  • Total Time: 50 minutes
  • Yield: 3-4 1x

Ingredients

Units Scale
  • 1 small pumpkin (about 2 cups chopped)
  • 1 can of chickpeas, rinsed and drained
  • 9 oz/250 g kale (about 6 cups packed)
  • 15 Brussels sprouts (about 2 cups shredded)
  • 1/2 cup of walnuts
  • 1 small red onion
  • 1/2 avocado
  • 1/2 cup vegan feta
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • 1 tsp smoked paprika
  • 1 tsp paprika powder
  • 1 tsp garlic powder
  • 1/2 tsp cumin
  • salt, pepper
Dressing
  • 1/3 cup tahini
  • 2 cloves of garlic, minced
  • 1 lemon, juiced
  • 1 tbsp rice wine vinegar
  • 1 tbsp maple syrup
  • 1 tsp mustard
  • salt, pepper

Instructions

  1. Scoop out the seeds from the pumpkin, and cut into small cubes. If you prefer, you can first peel the pumpkin.
  2. Add pumpkin cubes to a baking tray together with drained chickpeas, 1 tablespoon of olive oil, balsamic vinegar, sweet and smoked paprika, garlic powder, cumin, and a pinch of salt and pepper. Toss around to coat evenly, then spread out in a single layer. Bake at 350°F/180°C for about 35 minutes. Add walnuts for the last 5-10 minutes to the tray, so they can toast too.
  3. Meanwhile chop kale, and shred Brussels sprouts (using a mandoline slicer), and add to a large bowl with 1 tablespoon of oil and a large pinch of salt. Massage them for 2-3 minutes, so they get softer.
  4. Slice onion thinly, dice avocado, and crumble or cube feta.
  5. Prepare dressing. Whisk together tahini, garlic, lemon juice, vinegar, maple syrup, mustard, salt and pepper. Add a couple of tablespoons of water to reach desired consistency.
  6. Assemble the salad. Add roasted pumpkin, chickpeas and walnut, avocado, red onion, and feta to the massaged kale and Brussels sprouts. Drizzle with dressing and mix well together. Enjoy!
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes